Herb-Marinated Grilled Vegetables + New World Red Rice

My love affair with Bryant Terry's Vegan Soul Kitchen continues. Especially now that grilling season is once again upon us. Bryant has great recipes for all seasons, but in my opinion, his work really shines in the spring and summer months, when cookouts are aplenty. Here in Canada, next weekend marks the unofficial start of the summer season with the May Two-Four (Victoria Day) weekend and our friends to the south celebrate their unofficial summer kick-off in two weeks time, with Memorial Day. It's time to start stockpiling some backyard grill recipes! And I've got a really great one to tell you about today.

We grill a lot in the spring and summer. We grill a bit in the fall, too. Lots of Canadians do it all year long, but we tend to skip the winter months since neither of us particularly enjoys being outside more than we have to in those months. Plus, abstaining from the backyard grill November thru February makes the return of spring all that more exciting.

                                  
We grill pretty much everything. Veggie burgers or giant portobellos in lieu of veggie burgers. Tofu and tempeh. Beans. Polenta. Quesadillas. And all the fruit and veggies you can imagine, to be served on their own or tossed with pastas, in salads or in wraps.

These veggies are good enough to eat on their own, so they are. You're technically supposed to peel the blackened parts off but for me, that is the best part! Bryant's recipe calls for summer squash, but we're a couple months off from having fresh local zucchini and yellow squash. Not the case for asparagus though, which is being pulled out of the ground by hard working farmers not too far from you as we speak. I couldn't resist using it instead.

I'm a Bryant Terry rice recipe fanatic, his Not-Too-Dirty Rice rice particularly blowing my mind whenever I have it. This New World Red Rice was a similar hit with me and I think it's all in the preparation. Bryant has you soak your rice before using it, and what results is a more sticky rice that reminds me of the way my mom's red rice tasted when I was growing up. Love it!

He doesn't call for beans in the rice, but I was pressure cooking my beans for the week the night I made this meal and made a little too much of the red kidney variety. So not to be wasteful, into the rice they went. Adding that extra protein made it okay for me to skip the tofu on the grill. Don't get me wrong, I love me some grilled tofu, but we had been eating a little too much tofu and tempeh in the days leading up to this grill night and our guts desperately needed a break.

Unfortunately, I can't seem to track down any legitimate digital copies of either of these recipes, so give Bryant Terry some support and pick up your very own copy of Vegan Soul Kitchen. I'm telling you right now, the Jamaican Patties alone are worth the price of the book.

Banana Everything Cookies (and a Bachelorette Party)

Later this month, I will have the privilege of standing up for my longtime friend Kathy on her wedding day, as her Maid of Honour. You may recall that I don't like being referred to as "Matron" of Honour, even though that is technically what I am, because I'm dangerously close to 29 these days and that in itself is enough age-related trauma for right now. Kathy is letting me have this one.

This weekend we celebrated her soon-to-be walk down the aisle with a bachelorette adventure in Toronto. The bride and 20 of her friends boarded a yellow schoolbus (seriously, if you're looking for an inexpensive alternative to a limo, try a charter from your local school bus line - less than half the price!) and danced the night away at Rockwood + Grass in Toronto after a delicious dinner here in Kitchener.

It was a bachelorette, so obviously there was alcohol involved. And what's the one thing that goes hand-in-hand with drinking? The need for food immediately afterward. Since our bus turned into a pumpkin at 2am, which is exactly when the clubs close up, we knew we wouldn't have time for Toronto post-club food. Instead, we put together a little care package for the bus ride home. Chips, pretzels, water and sports drinks - just enough to soothe the stomach during that bumpy ride back to Kitchener. And schoolbuses are seriously bumpy. Especially in the backseat spots that we used to fight over as kids! Sure, it's been fifteen years since I took one to grade school everyday, but all the same I really and truly don't remember them being that uncomfortable. So much so that I needed a chiropractic adjustment this morning.  There's old age, rearing its ugly head again!

I wanted to bake some sweets for the care package too, but decided against my usual sugary cupcake varieties and decided to go with something a little more dense. These Banana Everything cookies from Vegan Cookies Invade Your Cookie Jar fit the bill perfectly! You can also find the recipe on google books by clicking here. I used whole wheat flour instead of white all-purpose and raw cane sugar instead of white refined. A perfectly hearty cookie for a bunch of party girls and oh so easy to make. I especially love that I have all those ingredients on hand pretty much always.



Ready to go!

Me and the bride-to-be and bellinis!



Me and Tracy, on the big yellow party bus!



Lisa and Kathy on the big yellow party bus!



Kathy, Shauna and me at the club

Sam and Kathy at the club

 

Dance party!

And that's about it that can be posted here on the blog without much repercussion. Don't worry though, it was good clean fun. Mostly.  

(Raw) Flax Pancakes with Coconut Cashew Pudding + Banana

You may recall that one of my new year's resolutions this year was to set aside one weekend morning a month to go out of my way and make a delicious breakfast. Something other than my usual bowl of goji berries + Ezekiel cereal, or green smoothie, or overnight oats. I grew up despising breakfast food but it turns out that it wasn't breakfast food that I didn't like as much as it was non-vegan breakfast food. Just thinking about bacon makes me gag uncontrollably and that is based on the tiniest bite I had once, about fifteen years ago, that I promptly spit back out into a paper towel. And I wasn't even vegetarian then!

Anyway, our special January breakfast was blueberry waffles. February was Strawberry Cream Cheeze French Toast and March was an old favourite of ours, Tofu Rancheros.

And then April rolled around and I was so busy that I completely forgot about my resolution! Luckily, I remembered on the very last day of the month. So instead of a leisurely weekend breakfast experiment, it was a quick Monday morning breakfast experiment. And this proved to be the perfect weekday breakfast because I was able to do the prep work the night before.

We have a little Saturday morning tradition that we follow through with every week that we can. A stack of traditional pancakes with maple syrup and four episodes of The Littlest Hobo, a really corny tv show about a stray German Shepherd that wanders around saving the day. He saves kidnapped children from their captors and farm animals from wildfire. He ruins mafia plans to steal precious jewels and stops bank robberies. It's 1980s Canadian television at its finest. We spend all week looking forward to Saturday morning Hobo and pancakes because we are nerds like that.

The concept of raw pancakes caused a bit of a moral dilemma in our household, because we love the traditional fluffy, gluteny pancake oh so much. But the clock was running out on my April breakfast-of-the-month and I already had all the ingredients on hand to make them so it was a real no-brainer. I'm so glad that I did! The recipe comes from Ani's Raw Food Kitchen by Ani Phyo.

These pancakes are mostly made out of flax, meaning they are an excellent way to get your omega-3 fatty acids on.

The topping I used is a raw coconut-cashew pudding, also from Ani's Raw Food Kitchen. I've used it in the past, when making raw fruit parfaits. I'm addicted to Ani's puddings, this one being my favourite. Her carob pudding, which I made as a dip for a fruit platter for a ladies' brunch potluck a couple months ago, would also be delicious with these pancakes.

And then the final touch is freshly sliced fruit of your choice. I can't wait until summer, when I can make this with fresh Ontario blueberries (my most favourite of all the fruits!)

Obviously, these are not the same as traditional pancakes. While traditional pancakes are fluffy and quite bland (in a good way, don't get me wrong), raw flax pancakes are dense and chewy. Calling them pancakes may offend pancake purists out there, which might be why Ani refers to them as "breakfast cakes" instead. I don't care though, I love 'em, and I'm calling 'em raw vegan pancakes - further proof that there is a perfectly adequate raw answer to just about everything under the sun!

The Hogtown Vegan, Toronto

This past Saturday, Paul and I made the pilgrimage to The Hogtown Vegan in Toronto. The restaurant is just a little over an hour away from our front door, so it shouldn't have taken us as long as it did to make the trek out and try some of their famous diner-style vegan grub. But, we do have a special needs dog at home and leaving her for extended periods of time is something we don't like to do. As such, our visit kept getting postponed.

All of our Toronto dining is done in the company of my vegan cousins, one of which is moving overseas next month, so we wanted to make sure our first Hogtown visit happened while she was still here. We made sure the pup was okay for a couple hours and headed to Toronto on the only free weekend we've had in months.

Located at 834 Bloor Street West, The Hogtown Vegan is Toronto's answer to the traditional "down home" comfort food diner, with the added twist of completely animal-free food. We visited a similar establishment called Doomie's in Los Angeles last year and have been dying for something like it closer to home.

I love how many vegan-friendly restaurants have been popping up in southwestern Ontario in the last few years. I get so giddy every time I hear about a new one. The more the merrier, I say. They're serving up their wheatgrass shots and collard wraps and tempeh sandwiches and we love them so very much. But what's missing from the landscape is an army of greasy spoon-esque establishments that cater to those of us vegans who love a little junk food now and again.

Hogtown is one such place. A place to stay vegan but indulge in a bit of that brown, fried, homestyle cooking that you grew up on.

Driving from Kitchener to Toronto takes about an hour, which means that we had about an hour to establish a game plan for Hogtown. What we were going to do. What ordering mistakes we didn't want to make. We don't get out to the city much, people. This is serious business. When we were planning our Montreal and L.A. trips in years past we would literally spend hours pouring over menus weeks before our trips were even set to begin. We like to eat and we take vegan dining very, very seriously.

Luckily, our party was down for sampling a couple appetizers as a group, so even though I scrapped appetizers so I could "save room" for the main course, I got to try a couple anyway!

We started with the Mac'N'Cheese.

From the menu: Best vegan mac'n'cheese ever, baked and topped with breadcrumbs.

You can't go wrong with mac'n'cheese. Ever. The blogosphere has had mixed reviews about Hogtown's take on it, but I am happy to announce that we loved it and would definitely order it again. It even leaves some of that gooey orangey residue on your plate - just like when you were a kid!

We also got a basket of Chili "Cheese" Fries.

From the menu: Fresh-cut fries with black beans, nacho "cheese" sauce, guacamole, scallions and sunflower sour cream.

So good!

For his entree, Paul got the Pulled Unpork Sandwich.

From the menu: Pulled TVP unpork cooked in our house-made BBQ sauce, topped with creamy coleslaw on a sesame seed bun.

This is a terrible picture that does the sandwich no justice! I hate messing around with a camera in restaurants so I always end up with the worst photos. My apologies!

My original game plan involved ordering something totally different than what I ended up with. But then I saw the Phish and Chips option and I proceeded to freak out a little bit/a lot of bit. There's not much I miss as a vegan, because it's fairly easy to find vegan versions of just about everything. Not restaurant-style fish and chips, though. Before Saturday, I had yet to come across any. It was once my favourite menu option, and I hadn't had anything like it in well over five years.

From the menu: Beer-battered tempeh "fish" sticks served with house-made tartar sauce and fresh cut fries.

First of all, I can't believe they even have vegan fish and chips and second of all I can't believe how freaking authentic they are! Complete with tartar sauce, they remind me of many a beer-battered fish on many a pub night.

And finally, Paul and I shared an order of the Unchicken and Waffles because they are what Hogtown is most famous for and I've drooled over way too many blog posts about them to not try them. Even though the buttons on my jean skirt were already dangerously close to popping off when I was but halfway through the Phish and Chips, I eagerly packed away my half!

From the menu: Breaded, deep-fried soy chicken on fluffy waffles, smothered in maple butter, served with collard greens and sweet potato mash.

It was absolutely amazing. Worth the wait and deserving of all the blog praise it has received. It will make a believer out of your favourite omni!

Our visit to Toronto was very brief because we needed to get home to our little Dora, but it was well worth the drive. I'm simultaneously excited and relieved that Hogtown is an hour away from us - I'm excited because, unlike Doomie's, some of the best vegan food I've had is only an hour away from me and I'm relieved because it is not any closer than that. I have control issues when it comes to food. In that I have none.

The Hogtown Vegan
834 Bloor Street West
Toronto, ON
416-901-9799
** CASH ONLY **

Seitan Ham with Herb-Scalloped Potatoes and Roasted Baby Carrots

I finally got around to making that Easter feast that didn't happen. And now I'm finally getting around to blogging about it! Believe me, I've attempted to write this post about ten times between last Monday and today and got interrupted or side-tracked each time. Life has not been this busy in a very long time, so bear with me as I blog (poorly) very sporadically until things settle down for me.

I may be really busy, but this meal was so super yum that I don't want to delay posting about it any longer! I'm disappointed that, in my extreme hungover-ness, I couldn't handle putting it together on Easter proper. But there is always next year! And I officially can't wait!





The glue that holds this entire meal together is the seitan ham. At the very least, it's what makes it an Easter feast. It is very, very easy to make and is done in a similar fashion to the seitan roast I make every Thanksgiving. Wheat gluten steamed in a cheesecloth until it reaches the right springy texture! Easy peasy!

What the hell is going on in that second picture, you ask? Well, I'm a consummate idiot and burnt the element off of my double steamer, because a couple weeks ago I was too busy to notice that I placed a basket of broccoli in the steamer and set it over high heat, without bothering to put any water in the pot. I'm searching for a new one that satisfies all of my obscene criteria with regard to what a double steamer should look and act like. In the meantime, my mom has since kindly given me her double steamer so that we can stop playing Macgyver with a metal colander and aluminum foil until I find a new one.





The recipe for this ham comes from Caribbean Vegan. I don't have the cookbook, but the author has graciously provided the recipe online, here and now that I've tried it, Caribbean Vegan has skyrocketed to the top half of my "Cookbooks to Buy" List. Instead of the glaze she has provided, I whisked together a teaspoon of mustard with a 1/4 cup of maple syrup to make it a little more Easter-traditional.

We loved it! I've never had real maple-glazed ham before so I liked it just because it was delicious and not because I've particularly missed the taste of ham. The husband has ingested a fair bit of ham in his life and also gives it the seal of approval. The liquid smoke is what makes the magic happen, I think! We've bought premade vegan hams before and it's what we used in the TIV Breakfast Special. Unfortunately, they can be quite hard to come by. Further, while visually they look more like ham than the recipe I tried here (very pink and smooth), it's usually at the cost of added chemicals and processing. And for me, it's always about taste and quality over appearance (especially since fake meats often freak me out!) For these and many other reasons, I'm especially excited to have found myself a recipe for homemade vegan ham, and I'm looking forward feeling out some other glazes and then trying it in our breakfast special. I will let you know how it goes!

We are gluttons though, so one ham wasn't big enough for us. I think I'll double it next time. If you're a normal person who doesn't need three servings of everything, this size will be perfect for you.




Scalloped potatoes are another Easter favourite. There are many, many, many recipes for vegan scalloped potatoes to choose from. This one comes from Veganomicon and we quite liked it. I do need to work on my potato slicing skills if I'm going to keep making it. Or perhaps invest in a mandolin! Gently roasted baby carrots round out this springtime feast, courtesy of Everyday Happy Herbivore!

Easter may be over, but spring sure isn't, and this would make a lovely Sunday night dinner. In the meantime, I'm going to try and stay up on my blogging. And my cooking, actually - another reason I haven't been blogging much is because we've been relying on old (quick) favourites to get us through this busy patch! What delicious vegan things have you been cooking while I've been MIA?

Pear & Arugula Salad

My whole life, both vegan and pre-vegan, salads have not been meals. They've always been something to pick at before a meal arrived. Or something to put on the side of pasta so I didn't feel bad about just how many noodles I was consuming. I've really and truly struggled, my whole entire life, to eat salad just for the sake of eating salad.

Worst vegan ever, I know.

In winter there is absolutely no chance, so I don't even bother. But now that spring is here, I'm trying to be mature about it and incoroprate some meal-size salad lunches. Because salads are, really and truly, the ideal lunch food. They come together quickly. They can be prepared pretty much entirely in advance so they are perfect for us Monday-to-Fridayers needing to pack lunches and then eat them at our desks. They feature vegetables that are raw and thus in their most nutritionally optimal form.

The recipe for this salad comes from Everyday Happy Herbivore and it's a really good "learn to eat salad" option for me because it's not just cold vegetables in a dressing. There's a grain! And I love grains so much. More than I probably should. I swear, I'd be okay sustaining myself on bowls of rice for years at a time. In fact, I believe I did that once. When I was eleven.

Rice is great, but nutritionally speaking, quinoa is better. More protein, more fiber, more folate, more calcium and more iron. So while I will never give up my beloved rice, I'm cool with letting quinoa play a round or two in its place. For this salad, I bought some multicoloured quinoa for some visual appeal.

I think one of the contributing factors to my dislike of salad is my dislike of lettuce. Sure, I like it on a veggie burger, in a wrap, or in my caesar salad (the only salad I never turn away), but anywhere else and you might start to lose me.

This salad is great because instead of lettuce or spinach (which is okay, I guess...definitely better than lettuce) the base is beautiful, peppery arugula! I've learned that arugula is also commonly referred to as "salad rocket" and this makes it even cooler than I thought it was. I love arugula slightly wilted in pasta, with nothing more than garlic, avocado, a little bit of lime juice and freshly ground black pepper.

But I'm supposed to be talking about salad right now. Not pasta. Typical Mary, swaying back to the dense carbs!

All joking aside, arugula is really great in salads. I feel like lettuce tastes like nothing, so when the bulk of a salad is made up of lettuce I find myself smothering it in whatever dressing I can get my hands on, adding too much excess oil and thus too much excess fat to the salad. Arugula has a peppery flavour all on its own, so you can go easy on the sauces.

There is no online version of the recipe, so you'll have to pick up Everyday Happy Herbivore. In the meantime check out some of the great HH recipes that are available online, at the Happy Herbivore blog!

Easter 2012 Round-Up

I was pretty excited about making an Easter feast at some point this weekend, just for the two of us. But then at 3pm on Friday instead of cracking a cookbook I cracked a bottle of vodka and opened the front door to friends. And rather than cooking we ordered in Thai food and drank and played games with our buddies until 2am. Which meant that while I was technically around to cook on Saturday, I was not really in any condition to be doing so, so the good people at Thrive fed us instead.

It's back to work today. That means the feast will have to wait until next weekend sometime. That's really okay, though, because we have plenty of leftovers from family Easter events so even if I had gotten ambitious, at least some of that food would have gone to waste. There are only two of us, afterall, and only so many leftovers two people can eat.

So stay tuned for an Easter feast turned Spring feast sometime in the next couple of weeks. In the meantime, here is what we did get to eat this weekend.



Bean salad



Gnocchi and red sauce



Rice with broccoli and asparagus



Seitan scaloppini




Grilled veggie and tofu skewers

Hope you had a very Happy Easter. What delicious plant-based foods did you get to eat?